Our most compact strength trainingsystem, the TRNR X7 Resistance System is here to revolutionise theway you train, bringing you a more efficient, varied, and safer workout -anywhere, anytime. Stronger, more defined arms, legs, pecs, abs, glutes, andback muscles have never been more achievable with this unique system thatrivals an entire gym arsenal - despite fitting into a small bag. Theprogressive resistance throughout the entire range of motion maximises yourresults whilst being gentle on your joints. The Stackable Clip System enablesyou to mix up your routine and stay motivated. Select your favourite gym andPilates exercises from the poster included and stack or remove resistance (4.3kg up to 39 kg) to suit your personal needs. The door and outdoor anchors opena world of exercise possibilities by letting you move in multiple directions.Setup is quick and easy - all you need is a door or a fixed object like abench, tree, or pole. Switching from upper to lower body workouts only takesseconds by swapping the handles for the ankle straps.

Features

• Safety String Innovation preventstubes from overstretching and snapping
• 7 possible resistance load combinations
• 4.3 kg – 39 kg (9.5 lb – 86 lb) resistance range
• Stackable Clip System allows for resistance stacking and swift change fromupper to lower body workouts

Tubes

• LEVEL 2: Light Resistance (Blue 4.3-8.7kg / 9.5-19.2lbs)

         Light resistance: focus on body toning, endurance (through high-repetition training), and range of motion

• LEVEL 3: Medium Resistance (Orange 6.6-13.2kg / 14.6-29.1lbs)

         Medium resistance: recommended for active individuals who want to build strength and improve joint stabilization all at the same time. 

• LEVEL 4: Heavy Resistance (Gray 8.1-17.1kg / 17.9-37.7lbs)

         Heavy resistance: focus on speed + strength, high-intensity training & body sculpting

Includes

• 3 Strength Tubes X: Light (Blue),Medium (Orange), and Heavy (Grey)
• Pair of Handles for upper body workouts
• Pair of Ankle Straps for lower-body workouts
• Door Anchor
• Outdoor Anchor
• TRNR carry bag
• Exercise poster